Autumn
Krysia wites about the importance of the microbiome and acknowledges Bill Mollison's early work on nutrition and fermentation. She also makes some general suggestions for autumn.

Autumn
Krysia reflects on the ancient oriental descriptions of "soil" and "metal" energy and how, in health terms, this means care for the lungs and large intestine. She shares some reflections on language from the native American leader Tiokasin Ghosthorse. Finally, she provides us with an autumn-winter recipe for a meal from the store cupboard. Edwina offers us some herbal medicine for late Autumn.

Summer
Our regular contributors reflect on the season and offer some suggestions on how to connect with the natural cycle of events. Krysia continues her work on our internal "terrain" and looks at the magic of the process of giving birth. Edwina celebrates the wonderful elderflower plant.